{"id":3376,"date":"2025-12-22T02:28:05","date_gmt":"2025-12-22T02:28:05","guid":{"rendered":"https:\/\/hypnodetox.be\/?page_id=3376"},"modified":"2026-01-26T02:25:58","modified_gmt":"2026-01-26T02:25:58","slug":"arret-du-tabac","status":"publish","type":"page","link":"https:\/\/hypnodetox.be\/tr\/arret-du-tabac\/","title":{"rendered":"Sigaray\u0131 B\u0131rakma"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3376\" class=\"elementor elementor-3376\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76256952 e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"76256952\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0f150 elementor-absolute rt-default-class elementor-widget elementor-widget-rt-react-image\" data-id=\"3c0f150\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"rt-react-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        \n        <div class=\"react-image\">\n                            <img decoding=\"async\" class=\"react-multi-image wow zoomIn\" src=\"https:\/\/hypnodetox.be\/wp-content\/uploads\/2026\/01\/K-flowers-crop-3.png\" data-wow-delay=\"0.2\" alt=\"\"\/>\n                    <\/div>       \n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1438a8d2 e-con-full e-flex rt-default-class e-con e-child\" data-id=\"1438a8d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-165c9d57 rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"165c9d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"animation-wow fadeInUp react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<span class=\"custom sub-text subtitle wow fadeInUp\">Hipnoz &amp;<\/span><div class=\"wow fadeInUp\"><h2 class=\"title word-line\">Sigaray\u0131 B\u0131rakma<\/h2><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"description wow fadeInUp\">\r\n\t\t\t\t\t<p>B\u0131rakmak Neden Zordur?<br \/>Sigara, otomatik davran\u0131\u015flara dayan\u0131r:<\/p><p>Tekrarlanan bir hareket, stresi y\u00f6netme arac\u0131, sosyal bir refleks, duygusal telafi mekanizmas\u0131.<\/p>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-614e758e e-con-full e-flex rt-default-class e-con e-child\" data-id=\"614e758e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19992f4c rt-default-class elementor-widget elementor-widget-heading\" data-id=\"19992f4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Sorun sigaran\u0131n kendisi de\u011fil, onu otomatik olarak yakmaya iten i\u00e7sel ba\u011flant\u0131d\u0131r.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-785fb40e e-con-full e-flex rt-default-class e-con e-child\" data-id=\"785fb40e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6736088e rt-default-class elementor-widget elementor-widget-image\" data-id=\"6736088e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/hypnodetox.be\/wp-content\/uploads\/2025\/12\/smoking-2.webp\" class=\"attachment-full size-full wp-image-2708\" alt=\"\" srcset=\"https:\/\/hypnodetox.be\/wp-content\/uploads\/2025\/12\/smoking-2.webp 1920w, https:\/\/hypnodetox.be\/wp-content\/uploads\/2025\/12\/smoking-2-300x200.webp 300w, https:\/\/hypnodetox.be\/wp-content\/uploads\/2025\/12\/smoking-2-1024x682.webp 1024w, https:\/\/hypnodetox.be\/wp-content\/uploads\/2025\/12\/smoking-2-768x512.webp 768w, https:\/\/hypnodetox.be\/wp-content\/uploads\/2025\/12\/smoking-2-1536x1024.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b84079e e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"4b84079e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca47c77 elementor-widget__width-initial elementor-widget-mobile__width-inherit rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"2ca47c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"animation-style1 react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<div class=\"style1\"><h4 class=\"title word-line\">Hipnoz Ne Sa\u011flar?<\/h4><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"description style1\">\r\n\t\t\t\t\t<p>Hipnoz; refleksler, d\u00fcrt\u00fcler ve duygusal \u00e7a\u011fr\u0131\u015f\u0131mlar \u00fczerinde \u00e7al\u0131\u015f\u0131r. \u015eunlar\u0131 m\u00fcmk\u00fcn k\u0131lar:<br \/>\u2022 Otomatik sigara iste\u011fini devre d\u0131\u015f\u0131 b\u0131rakmak,<br \/>Sigara ile ilgili d\u00fc\u015f\u00fcnceleri azaltmak,<br \/>\u2022 Sigara i\u00e7meden stresi yat\u0131\u015ft\u0131rmak,<br \/>\u2022 \u201cMola = sigara\u201d ba\u011flant\u0131s\u0131n\u0131 koparmak,<br \/>\u2022 Zorlay\u0131c\u0131 ihtiyac\u0131 s\u00f6nd\u00fcrmek,<br \/>\u2022 Do\u011fal bir kontrol hissini yeniden kazanmak,<br \/>\u2022 Yoksunluk hissi olmadan b\u0131rakmak.<\/p>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c0383 elementor-widget__width-initial elementor-widget-mobile__width-inherit rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"58c0383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"animation-defult react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"description defult\">\r\n\t\t\t\t\t<p><img decoding=\"async\" class=\"wp-image-3378 size-large aligncenter\" src=\"https:\/\/hypnodetox.be\/wp-content\/uploads\/2025\/12\/smoking-1a-1024x914.png\" alt=\"\" width=\"1024\" height=\"914\" \/><\/p><p>\u00a0<\/p>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1369c695 elementor-widget__width-initial elementor-widget-mobile__width-inherit rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"1369c695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"animation-style1 react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<div class=\"style1\"><h4 class=\"title word-line\">Yakla\u015f\u0131m Nas\u0131l \u0130\u015fler?<\/h4><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"description style1\">\r\n\t\t\t\t\t<p>Hipnozla birlikte sigaran\u0131n alg\u0131s\u0131 de\u011fi\u015fir:<br \/>\u2022 \u00d6nemi azal\u0131r,<br \/>\u2022 \u0130stek zay\u0131flar,<br \/>\u2022 Otomatik davran\u0131\u015flar kesilir,<br \/>\u2022 Zihinsel ba\u011f\u0131ml\u0131l\u0131k \u00e7\u00f6ker.<\/p>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d21c144 elementor-widget__width-initial elementor-widget-mobile__width-inherit rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"d21c144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"animation-style1 react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<div class=\"style1\"><h4 class=\"title word-line\">Bu Y\u00f6ntem Kimler \u0130\u00e7in Uygundur?<\/h4><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"description style1\">\r\n\t\t\t\t\t<p>Bu y\u00f6ntem, a\u015fa\u011f\u0131daki hedefleri olan ki\u015filer i\u00e7in uygundur:<br \/>\u2022 Sigaray\u0131 kal\u0131c\u0131 olarak b\u0131rakmak isteyenler,<br \/>\u2022 Otomatik bir hareket taraf\u0131ndan kontrol edilmek istemeyenler,<br \/>\u2022 Yoksunluk ya\u015famaktan ka\u00e7\u0131nanlar,<br \/>\u2022 Yumu\u015fak ama etkili bir y\u00f6ntem arayanlar,<br \/>\u2022 Daha rahat bir nefese kavu\u015fmak isteyenler.<\/p>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2acb5a01 elementor-widget__width-initial elementor-widget-mobile__width-inherit rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"2acb5a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"animation-style1 react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<div class=\"style1\"><h4 class=\"title word-line\">Bu Y\u00f6ntem Ne De\u011fildir?<\/h4><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"description style1\">\r\n\t\t\t\t\t<p>\u2022 Zorla b\u0131rakma y\u00f6ntemi de\u011fildir,<br \/>\u2022 Mucize vaat etmez,<br \/>\u2022 Su\u00e7luluk duygusu yaratmaz,<br \/>\u2022 Nikotin yerine ge\u00e7en \u00fcr\u00fcnler kullanmaz,<br \/>\u2022 \u015eok edici s\u00f6ylemler i\u00e7ermez.<\/p>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-341db781 elementor-widget__width-initial elementor-widget-mobile__width-inherit rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"341db781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"animation-style1 react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<div class=\"style1\"><h4 class=\"title word-line\">E\u015flik S\u00fcrecinin \u0130\u015fleyi\u015fi<\/h4><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"description style1\">\r\n\t\t\t\t\t<p>\u0130lk Seans<br \/>\u2022 Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n anla\u015f\u0131lmas\u0131,<br \/>\u2022 Tetikleyicilerin belirlenmesi,<br \/>\u2022 \u0130lk yeniden programlama ad\u0131mlar\u0131.<\/p><p>Takip Seanslar\u0131<br \/>\u2022 G\u00fc\u00e7lendirme,<br \/>\u2022 \u0130stikrar\u0131n sa\u011flanmas\u0131,<br \/>\u2022 Sigara i\u00e7meyen kimli\u011fin kal\u0131c\u0131 olarak yerle\u015fmesi.<\/p>\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36aec7ff e-flex e-con-boxed rt-default-class e-con e-parent\" data-id=\"36aec7ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba26c47 elementor-widget__width-initial rt-default-class elementor-widget elementor-widget-react-heading\" data-id=\"ba26c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"react-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"animation-wow fadeInUp react-heading default\">\r\n\t\t\t<div class=\"title-inner\">\r\n\t\t\t\t<div class=\"wow fadeInUp\"><h2 class=\"title word-line\">Bu bir sava\u015f de\u011fil,<br \/>zihinsel bir yeniden yap\u0131lanmad\u0131r.<\/h2><\/div>\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hypnose &amp; Arr\u00eat du Tabac Pourquoi arr\u00eater est difficileLa cigarette repose sur des automatismes : Geste r\u00e9p\u00e9t\u00e9, gestion du stress, r\u00e9flexe social, compensation \u00e9motionnelle. Ce n\u2019est pas la cigarette le probl\u00e8me, mais la connexion interne qui pousse \u00e0 l\u2019allumer automatiquement. Ce que fait l\u2019hypnose L\u2019hypnose agit sur les r\u00e9flexes, les impulsions et les associations \u00e9motionnelles&#8230;.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3376","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hypnodetox.be\/tr\/wp-json\/wp\/v2\/pages\/3376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnodetox.be\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hypnodetox.be\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hypnodetox.be\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnodetox.be\/tr\/wp-json\/wp\/v2\/comments?post=3376"}],"version-history":[{"count":19,"href":"https:\/\/hypnodetox.be\/tr\/wp-json\/wp\/v2\/pages\/3376\/revisions"}],"predecessor-version":[{"id":4072,"href":"https:\/\/hypnodetox.be\/tr\/wp-json\/wp\/v2\/pages\/3376\/revisions\/4072"}],"wp:attachment":[{"href":"https:\/\/hypnodetox.be\/tr\/wp-json\/wp\/v2\/media?parent=3376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}